Tuesday, 10 March 2015

Green curry chicken and vegetable stir-fry


14 of ingredients
Prep time 0:10
Total time 0:15

Ingredients

1 tablespoon peanut oil
2 large (about 360g) Coles RSPCA Approved Chicken Breast Fillets, thinly sliced
1 red onion, cut into wedges
1/4 cup (75g) green curry paste
400ml can coconut milk
1 bunch asparagus, woody ends trimmed, cut into 5cm lengths
200g snow peas, halved lengthways
1 bunch baby bok choy, cut lengthways into wedges
1 tablespoon brown sugar
1 tablespoon lime juice
3 teaspoons fish sauce
1 cup coarsely chopped coriander
Steamed jasmine rice, to serve
Lime wedges, to serve

Method:

Step 1

Heat half the oil in a wok over high heat until very hot. Add one-third of the chicken and onion. Stir-fry for 3 mins or until just cooked through. Transfer to a bowl. Repeat in 2 more batches with the remaining oil, chicken and onion.

Step 2

Return chicken mixture to the wok. Add the curry paste. Stir-fry for 1 min or until fragrant. Add the coconut milk and bring to the boil. Add the asparagus, snow peas and bok choy. Stir-fry for 2-3 mins or until asparagus is tender and bok choy is just wilted. Remove from heat. Add the sugar, lime juice and fish sauce.

Step 3

Divide stir-fry among serving plates. Sprinkle with coriander. Serve with steamed jasmine rice and lime wedges.

Nutritional 
Information

Energy1950kJ
Fat saturated20.00g
Fat Total30.00g
Carbohydrate sugarsg
Carbohydrate Total17.00g
Dietary Fibre8.00g
Protein30.00g
Cholesterolmg
Sodiummg

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